Figure Eight Breathing - Colouring Sheet

A colouring sheet to accompany my Figure 8 breathing animation. Follow the figure 8 with your finger as you inhale and exhale. This technique helps children regulate emotions like anxiety or anger. It’s a great calming strategy to relax and prepare students for learning.

This deep breathing exercise is designed to help you relax and feel calm. Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.

Watch the animation to use alongside the colouring sheet here:
Figure Eight Breathing animation